Weigh In record (no journal entry) for 17 December 2010
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190.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2610 kcal
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Fat: 90.62g | Prot: 108.92g | Carb: 264.57g.
Breakfast: ham, eggs, butter, cinnamun Roll French Toast. Lunch: bread, peanut butter. Dinner: burrito . Snacks/Other: banana, orange. more...
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2754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 0.7 lb a week
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