Weigh In record (no journal entry) for 28 August 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1523 kcal
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Fat: 76.09g | Prot: 71.80g | Carb: 140.19g.
Breakfast: Green Giant French Style Green Beans, Pork Chop Roast, Brown Gravy. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Wrap Sandwich Filled with Vegetables. Snacks/Other: Guinness® and Chocolate Cheesecake, Barq's Root Beer (Can). more...
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losing 14.0 lb a week
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