cjennmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
January 2016
Fri 8th: 665 * 32%
fat: 26.75g
|
protein: 33.50g
|
carbs: 74.50g
- -
Thu 7th: 2100 * 100%
fat: 75.63g
|
protein: 99.57g
|
carbs: 260.26g
- -
Wed 6th: 2372 * 113%
fat: 62.74g
|
protein: 83.54g
|
carbs: 374.46g
- -
Tue 5th: 2019 * 96%
fat: 55.57g
|
protein: 81.44g
|
carbs: 304.57g
- -
Mon 4th: 1726 * 82%
fat: 116.75g
|
protein: 43.71g
|
carbs: 131.17g
- -
December 2015
Fri 25th: 2281 * 109%
fat: 124.42g
|
protein: 75.77g
|
carbs: 227.30g
- -
Thu 24th: 932 * 44%
fat: 28.57g
|
protein: 36.47g
|
carbs: 135.94g
- -
Wed 23rd: 1772 * 84%
fat: 75.02g
|
protein: 32.16g
|
carbs: 238.63g
- -
Tue 22nd: 1334 * 64%
fat: 44.96g
|
protein: 29.59g
|
carbs: 202.80g
- -
Mon 21st: 1721 * 82%
fat: 78.48g
|
protein: 78.53g
|
carbs: 182.87g
- -
Sun 20th: 2106 * 100%
fat: 113.66g
|
protein: 107.32g
|
carbs: 172.23g
- -
Sat 19th: 2403 * 114%
fat: 96.11g
|
protein: 73.50g
|
carbs: 333.28g
- -
Fri 18th: 2050 * 98%
fat: 89.17g
|
protein: 56.08g
|
carbs: 268.78g
- -
Thu 17th: 2623 * 125%
fat: 148.54g
|
protein: 68.00g
|
carbs: 267.45g
- -
Wed 16th: 1637 * 78%
fat: 79.56g
|
protein: 61.80g
|
carbs: 164.42g
- -
Tue 15th: 1311 * 62%
fat: 39.73g
|
protein: 43.38g
|
carbs: 200.99g
- -
Mon 14th: 1170 * 56%
fat: 35.82g
|
protein: 50.82g
|
carbs: 169.12g
- -
Sun 13th: 680 * 32%
fat: 0.00g
|
protein: 18.00g
|
carbs: 167.00g
- -
Sat 12th: 843 * 40%
fat: 14.89g
|
protein: 32.54g
|
carbs: 151.62g
- -

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