bjgingher's Journal, 28 August 2013

183.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 99.91g | Prot: 173.60g | Carb: 93.46g.   Breakfast: Cheddar Cheese , Egg, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Broccoli , Cheddar Cheese , Flatout Light Original Flatbread, Carl Buddig Corned Beef. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Jalapeno Peppers , Spinach , Cos or Romaine Lettuce , Cherry Tomatoes, Avocados , Cucumber (with Peel) , Parmesan Cheese (Shredded) . Snacks/Other: Cottage Cheese , Blackberries , Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3262 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Desk Work - 7 hours. more...