Weigh In record (no journal entry) for 16 December 2010
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190.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2229 kcal
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Fat: 78.13g | Prot: 160.38g | Carb: 229.55g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: garlic toast dennys, fried chicken salad dennys. Dinner: grilled chicken strips, Extra Virgin Olive Oil, mixed veg. Snacks/Other: blackberry, Almond Breeze, protein powder, V8, Whole Wheat Bread, peanut butter. more...
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2103 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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