Gospelgirl90's Journal, 27 August 2013

back to calorie counting and working out extra hard!

148.9 lb Lost so far: 10.0 lb.    Still to go: 23.9 lb.    Diet followed 100%.

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749 kcal

Fat: 32.38g | Prot: 46.60g | Carb: 64.25g.   Breakfast: Peanut Butter, Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Cream and Sugar. Dinner: Beef or Meat Gravy, Ground Beef (Cooked). more...

2018 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...