Weigh In record (no journal entry) for 27 August 2013
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264.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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743 kcal
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Fat: 27.85g | Prot: 45.50g | Carb: 85.12g.
Breakfast: Pears, Cappuccino. Lunch: Mixed Salad Greens, Tomatoes, Tuna in Water (Canned), Mayonnaise. Dinner: Potato Patty, Asparagus, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Peach, Nectarines. more...
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losing 19.3 lb a week
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