Weigh In record (no journal entry) for 26 August 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2032 kcal
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Fat: 99.66g | Prot: 132.88g | Carb: 155.24g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Bunny Bread Large White Bread, Spaghetti with Tomato Sauce and Meatballs, Kraft Free Italian Fat Free Dressing, Baby Spinach. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Salad Dressing, McDonald's Side Salad, Fritos Original Corn Chips (Package), Chicken or Turkey Salad. Snacks/Other: Utz Pork Rinds, Banana, Kirkland Signature Raw Almonds. more...
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4278 kcal
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Activities & Exercise:
Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 7.0 lb a week
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