|
I am so glad that the scale finally budged. I started watching what I eat and riding my stationary bike for 30-60 minutes each day and did not see any results for an entire week then Bam - 7 pounds lost today! I am so glad I did not give up...lets see what this next week brings!
Diet Calendar Entries for 26 August 2013:
|
2032 kcal
|
Fat: 99.66g | Prot: 132.88g | Carb: 155.24g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Bunny Bread Large White Bread, Spaghetti with Tomato Sauce and Meatballs, Kraft Free Italian Fat Free Dressing, Baby Spinach. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Salad Dressing, McDonald's Side Salad, Fritos Original Corn Chips (Package), Chicken or Turkey Salad. Snacks/Other: Utz Pork Rinds, Banana, Kirkland Signature Raw Almonds. more...
|
|
4278 kcal
|
Activities & Exercise:
Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
|