Betsy1970's Journal, 21 August 2013

Okay I am back on track - summer is almost over so drive thru McDonald days are over since I no loger have to drive my son to camp everyday or worry about him being starving after camp and have to make a pit stop at Church's Fried Chicken. I am set with my calorie and carb counter, hbave my stationary bike and Leg Press ready to dust off the cobwebs and have all the vitamins and protein shakes I need to make healthy decisions. It is only two pounds but it is headed in the right direction. I am going to focus on getting back down to 260 by losing those first 20 pounds. THen I can start worrying about getting under 200 pounds by losing another 60 pounds. My goal for this is Spring Break next year but if it happens by New Years, I will be elated!
278.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
1811 kcal Fat: 40.16g | Prot: 88.58g | Carb: 279.56g.   Breakfast: Tang (Dry Concentrate), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: California Roll. Dinner: Wendy's Sweet Tea (Medium), Cupcake with Icing, Vermicelli, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Nature Valley Crunchy Granola Bars - Vanilla Nut. more...
3535 kcal Activities & Exercise: Circuit Training - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week

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