Weigh In record (no journal entry) for 15 December 2010
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190.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2560 kcal
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Fat: 106.69g | Prot: 150.73g | Carb: 266.26g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: cornbread muffin, beans, coleslaw, ribs, Roast Beef. Dinner: Brussels Sprouts (Frozen), spinach, stuffing, Turkey Breast Meat. Snacks/Other: Ricotta Cheese, orange, banana. more...
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2751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 21.0 lb a week
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