Weigh In record (no journal entry) for 15 December 2010
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2158 kcal
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Fat: 106.73g | Prot: 102.59g | Carb: 210.72g.
Breakfast: reverse osmosis water, walnuts, blueberries, Organic Lowfat Blueberry Yogurt, slims trader joes, Italian Rustico Sheep's Milk Cheese with A Hint Of Lemon, mango sausage, salsa, Egg White. Lunch: mashed sweet potato, hamburger pasta salad. Dinner: sarah's applesauce, Italian Rustico Sheep's Milk Cheese with A Hint Of Lemon, Dill Havarti Cheese, pistachios, bread whole wheat, edamame hummus, wild rice, chicken breast. Snacks/Other: walnuts, clementine, mango sausage. more...
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1893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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