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MrsTofu's Exercise Diary, 15 December 2010


 date:

Total Calories: 1893kcal

This is some of my exercise.
Following: MrsTofu's weight loss plan.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1015kcal
  Sleeping 8 hours 513kcal
  Housework 1 hour 178kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 187kcal


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MrsTofu's Food Diary

15 December 2010

Fat: 106.73g | Prot: 102.59g | Carb: 210.72g.   Breakfast: blueberries, Egg White, Italian Rustico Sheep's Milk Cheese with A Hint Of Lemon, mango sausage, Organic Lowfat Blueberry Yogurt, reverse osmosis water, salsa, slims trader joes, walnuts. Lunch: hamburger pasta salad, mashed sweet potato. Dinner: bread whole wheat, chicken breast, Dill Havarti Cheese, edamame hummus, Italian Rustico Sheep's Milk Cheese with A Hint Of Lemon, pistachios, sarah's applesauce, trader joes salad mix, wild rice. Snacks/Other: clementine, mango sausage, walnuts.