Weigh In record (no journal entry) for 24 August 2013
|
184.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
4672 kcal
|
Fat: 181.43g | Prot: 192.16g | Carb: 309.93g.
Breakfast: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Egg, Crescent Valley Pepper Jack Cheese, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Parmesan Cheese (Shredded), Zucchini Soup, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Cosi Smore's (Small), Butter, Air Popped Popcorn, Smirnoff Vodka, New Glarus Spotted Cow Beer, Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...
|
|
4131 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Running - 6/mph - 55 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
|
losing 344.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|