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Alchol free day starting yestorday. Ate good food without overdoing it. No junk food!
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193.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2438 kcal
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Fat: 105.07g | Prot: 101.79g | Carb: 284.61g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Bananas. Lunch: orange, banana. Dinner: fish, mashed potato, Butter, bread, chinese chicken salad. Snacks/Other: Cranberry Juice Cocktail (Frozen Concentrate, with Water), chocolet chip cookie, Whole Wheat Bread, peanut butter. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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