Weigh In record (no journal entry) for 22 August 2013
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270.3 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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924 kcal
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Fat: 20.11g | Prot: 30.85g | Carb: 166.23g.
Breakfast: Peaches, Nectarines. Lunch: Hovis Granary Bread, Butternut Squash Soup. Dinner: Plums, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 0.8 lb a week
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