Weigh In record (no journal entry) for 13 December 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2010:
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2235 kcal
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Fat: 79.21g | Prot: 84.64g | Carb: 282.99g.
Breakfast: skim milk, sugar, coffee, orange juice, raisins, blackberries, brown sugar, steel cut oats. Lunch: smart balance margarine, kashi fire roasted veggie crackers, kashi country cheese crackers, romaine lettuce, ham, bun. Dinner: ketchup, ASPARAGUS, sweet and sour sauce, skim milk, virgin olive oil, white wine, sesame seed oil, sweet potato, morning star veggie nuggets. Snacks/Other: dannon fruit on the bottom yogurt, carrots, celery. more...
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