healsdata's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013

Diet Calendar Entry for 22 August 2013:
2322 kcal Fat: 192.64g | Prot: 118.31g | Carb: 26.60g.   Breakfast: citterio hard salame, cracker barrel cheese. Lunch: Turkey BLT Salad, *KEN'S PC BL CHS DRESSING. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Watermelon. Snacks/Other: Splenda, half & half, coffee, Splenda, half & half, coffee, Dry Roasted Macadamia Nuts (with Salt Added). more...

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