bjgingher's Journal, 21 August 2013

184.8 lb Lost so far: 50.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3472 kcal

Fat: 217.74g | Prot: 179.84g | Carb: 125.14g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Crescent Valley Pepper Jack Cheese, Egg. Lunch: Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Dinner: Cucumber (with Peel) , Spinach , Cos or Romaine Lettuce , Athenos Natural Crumbled Feta Cheese, Cardini's Light Greek Vinaigrette, Cherry Tomatoes, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings, New Glarus Spotted Cow Beer. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Celery , Part Skim Mozzarella Cheese, Blackberries , Cottage Cheese , Crystal Light Crystal Light on the Go Sugar Free packets. more...

3086 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...