Mary in LA's Journal, 20 August 2013

154.8 lb Lost so far: 45.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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279 kcal

Fat: 15.92g | Prot: 19.88g | Carb: 12.49g.   Breakfast: Boiled Egg, Evaporated Milk, Cafix Cafix. Lunch: Low Fat Milk, Starbucks Pike's Place Roast (Venti). more...

2433 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours and 40 minutes. more...