Beachken's Journal, 11 December 2010

192.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

---

3491 kcal

Fat: 147.01g | Prot: 141.53g | Carb: 322.13g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: fried potatos, jam, Butter, bread, oil, Cheddar Cheese, Red Salsa, eggs, Pork. Dinner: Whipped Cream (Pressurized), pumpkin pie, Asparagus, broccoli, baked potato, pork chop. Snacks/Other: wine, lite beer, Whole Wheat Bread, peanut butter. more...

2781 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...