Weigh In record (no journal entry) for 14 August 2013
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2026 kcal
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Fat: 96.68g | Prot: 154.82g | Carb: 131.98g.
Lunch: Butter, Potato Gnocchi, Tartare Sauce, Steamed or Poached Salmon, Fried Battered Haddock, Red Cabbage, Rocket, Watermelon, Beetroot. Dinner: Scallions or Spring Onions, Olive Oil, Sea Bass (Mixed Species), Three Bean Salad in Water. Snacks/Other: Petits Batons de Bergers, Semi-Skimmed Milk, Roasted Cashew Nuts, Cloudy Lemonade. more...
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3438 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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