|
The first half stone is the easiest, I hear.
|
238.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
2702 kcal
|
Fat: 127.88g | Prot: 112.30g | Carb: 281.80g.
Breakfast: Plums, Grapefruit (Pink and Red), Hash Brown, Cooked Mushrooms (Fat Not Added in Cooking), Unsmoked Back Bacon Rashers, Black Pudding. Lunch: Cream of Vegetable Soup (with Equal Volume Water, Dehydrated), Shoulder Pork Roast, Sunflower Oil, Dry Spaghetti, Swiss Chard, Beetroot. Dinner: Pepperoni Pizza. Snacks/Other: Roasted Cashew Nuts. more...
|
|
3074 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stribb's weight history
|