bjgingher's Journal, 14 August 2013

185.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3852 kcal

Fat: 177.91g | Prot: 206.67g | Carb: 216.18g.   Breakfast: Sprouted Wheat Bread, Butter , Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Carl Buddig Corned Beef, Flatout Light Original Flatbread, Farmland Foods Deli Style 97% Fat Free Honey Ham, Cheddar Cheese , Broccoli . Dinner: Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Air Popped Popcorn, Miller Brewing Company Lite Beer (Bottle), Bear Naked Peak Protein Original Granola, Klement's Hot Snack Sticks, Part Skim Mozzarella Cheese, Blackberries , Celery , Cottage Cheese , Crystal Light Crystal Light on the Go Sugar Free packets, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3200 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...