Weigh In record (no journal entry) for 22 September 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2020:
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2500 kcal
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Fat: 167.99g | Prot: 134.04g | Carb: 102.25g.
Breakfast: Great Value Grass Fed Beef Patty, Fried Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Winding River Blueberries, Horizon Organic Heavy Whipping Cream. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, 365 Everyday Value Fried Rice-Style Riced Cauliflower, Cooked Broccoli (Fat Added in Cooking), Wal-Mart Top Sirloin Steak. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Coca-Cola Diet Coke (Can), Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea. more...
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gaining 0.4 lb a week
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