Weigh In record (no journal entry) for 13 August 2013
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150.6 lb
Lost so far: 8.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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803 kcal
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Fat: 19.75g | Prot: 45.96g | Carb: 124.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Cinnamon Pecan Cereal, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Coffee with Cream and Sugar. Lunch: Tomato Soup, Togo's Turkey & Cheese Sandwich (Regular). more...
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losing 0.7 lb a week
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