rrobinson's Journal, 02 February 2009

232.0 lb Lost so far: 48.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 38.84g | Prot: 58.57g | Carb: 107.04g.   Breakfast: special k cereal bar. Lunch: mcdonalds southwest dressing, mcdonalds southwest chicken salad. Dinner: I can't believe its not butter light, broccoli, hamburger bun wheat, fast fixin. Snacks/Other: frigo string cheese. more...

2917 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...