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I did Jillian Michaels 30 day shred yesterday for the first time and it completely kicked my butt. It didn't really seem that hard while I was doing it. I had to cheat a few times and rest, but for the most part I kept up rather well. But my oh my, this morning I was so surprised when almost every muscle in my poor body is sore. Sore in a good way, but sore. I'm looking forward to doing it again, but probably not today. I'm thinking I'll get on the treadmill today so I can give myself a break. I definitely recommend the video to anyone looking for a good workout. It's only 20 minutes and I'm sure I'll be using it for a while seeing as though there's 3 levels and I think I'll be on level 1 for a while.
Diet Calendar Entries for 28 January 2009:
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1613 kcal
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Fat: 31.33g | Prot: 90.96g | Carb: 243.44g.
Breakfast: chickpeas, whole wheat pita, orange. Lunch: shrimp wonton soup, lean cuisine enchilada. Dinner: carrot, classico pesto, Potatoes (Skin, with Salt, Boiled), chicken breast. Snacks/Other: swiss miss no sugar added, whipped cream non dairy, 100 calorie oreo, goldfish crackers. more...
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2917 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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