AryaTara's Journal, 12 August 2013

156.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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560 kcal

Fat: 11.23g | Prot: 79.09g | Carb: 33.39g.   Breakfast: Coffee with Skim Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Quinoa (Cooked), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: 100% gold standard whey protein isolates. more...

2473 kcal

Activities & Exercise: Sitting - 6 hours, Dance (slow step) - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...