AryaTara - Member

AryaTara

Joined June 2013

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Weight History

Start Weight

167.0 lb

Lost so far: 11.0 lb

Current Weight

156.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 26.0 lb

AryaTara's Weight History

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AryaTara's Latest Member Challenges

Meat & Potatoes

status:	Completed
ended:	12 Aug 13
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Lose 5 lbs in 1 week

status:	Completed
ended:	29 Jul 13
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	Hunglikeelephant
	last weighin: gaining 1.3 lb a week

AryaTara's Latest Posts

Need to get back on it
I agree with what you say however there are no quick fixes.I would always go with what my mind says against the body needs but will teach my mind how important it is to stay on track while I meditate and agree upon a cheat schedule to help it sync up with the body's needs.For eg, If I crave for rice I mix a small bowl of rice with the curry I like and keep it for the whole day so I could take a spoonful of it when I crave and let it stay in my mouth till my whole taste buds see the heights of its taste and then go back to my protein shake and protein food.Then again I take another spoonful and then go back again.This way I wouldn't have rice as my big meals 3 times a day and shoot up more calories which would be hard to burn the next day.I thought this might give you an idea or two to help pull it all together.I have been struggling from 2009 and only this year I figured out where I went wrong.It took 4 years of analysis to understand my cravings and what I exactly needed to do about it.I hope you would be able to see it too.My wishes for you.

posted 03 Aug 2013, 16:58

Need to get back on it
Why? What happened?

posted 03 Aug 2013, 16:38

AryaTara has submitted 2 posts

AryaTara's Recent Food & Exercise

	2 servings Optimum Nutrition 100% gold standard whey protein isolates
	1/2 cup Chicken Biryani
	1 coffee cup Coffee with Skim Milk
	Circuit Training
	Housework
	Dance (slow step)

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