| August 2013 |
| Fri 23rd: |
245
|
24%
|
fat: 2.02g |
| |
protein: 48.34g |
| |
carbs: 6.85g |
|
-
|
-
|
| Thu 22nd: |
659
|
66%
|
fat: 8.93g |
| |
protein: 104.29g |
| |
carbs: 36.89g |
|
-
|
-
|
| Wed 21st: |
-
|
-
|
|
2808
|
-
|
| Tue 20th: |
870
|
87%
|
fat: 14.42g |
| |
protein: 134.54g |
| |
carbs: 47.68g |
|
2920
|
 2050
|
| Mon 19th: |
476
|
48%
|
fat: 9.13g |
| |
protein: 58.48g |
| |
carbs: 38.32g |
|
-
|
-
|
| Sun 18th: |
913
|
91%
|
fat: 13.56g |
| |
protein: 124.36g |
| |
carbs: 71.01g |
|
-
|
-
|
| Sat 17th: |
302
|
30%
|
fat: 9.91g |
| |
protein: 22.34g |
| |
carbs: 33.39g |
|
2324
|
2022
|
| Fri 16th: |
606
|
61%
|
fat: 19.52g |
| |
protein: 82.70g |
| |
carbs: 19.70g |
|
2808
|
2202
|
| Thu 15th: |
944
|
94%
|
fat: 25.76g |
| |
protein: 116.76g |
| |
carbs: 54.92g |
|
2808
|
1864
|
| Wed 14th: |
293
|
29%
|
fat: 2.60g |
| |
protein: 50.14g |
| |
carbs: 15.99g |
|
2808
|
2515
|
| Tue 13th: |
555
|
56%
|
fat: 17.24g |
| |
protein: 51.14g |
| |
carbs: 52.76g |
|
2063
|
1508
|
| Mon 12th: |
560
|
56%
|
fat: 11.23g |
| |
protein: 79.09g |
| |
carbs: 33.39g |
|
2473
|
1913
|
| Sun 11th: |
593
|
59%
|
fat: 20.07g |
| |
protein: 59.36g |
| |
carbs: 43.93g |
|
2333
|
1740
|
| Sat 10th: |
752
|
75%
|
fat: 21.19g |
| |
protein: 57.30g |
| |
carbs: 80.54g |
|
2333
|
1581
|
| Fri 9th: |
710
|
71%
|
fat: 17.71g |
| |
protein: 104.87g |
| |
carbs: 27.93g |
|
2819
|
2109
|
| Thu 8th: |
999
|
100%
|
fat: 36.15g |
| |
protein: 114.07g |
| |
carbs: 56.03g |
|
3529
|
2530
|
| Wed 7th: |
628
|
63%
|
fat: 7.18g |
| |
protein: 86.52g |
| |
carbs: 57.50g |
|
2819
|
2191
|
| Tue 6th: |
892
|
89%
|
fat: 13.02g |
| |
protein: 68.34g |
| |
carbs: 126.88g |
|
2819
|
1927
|
| Mon 5th: |
615
|
62%
|
fat: 13.06g |
| |
protein: 73.37g |
| |
carbs: 53.04g |
|
3081
|
2466
|
| Sun 4th: |
837
|
84%
|
fat: 27.34g |
| |
protein: 96.13g |
| |
carbs: 48.96g |
|
3399
|
2562
|
| Sat 3rd: |
836
|
84%
|
fat: 24.94g |
| |
protein: 120.86g |
| |
carbs: 28.85g |
|
3058
|
2222
|
