Weigh In record (no journal entry) for 12 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2013:
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1183 kcal
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Fat: 20.10g | Prot: 70.03g | Carb: 187.51g.
Breakfast: Oatmeal. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Cheddar Cheese (Reduced Fat, Pasteurised), Lettuce, Italian Salad Dressing (Reduced Fat), Tuna in Water (Canned), Tomatoes. Dinner: White Sweet Corn (Cream Style, Canned), Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chop. Snacks/Other: Coffee with Milk and Sugar, Marmite Marmite, Albany Low GI Wholewheat Brown Bread, Strawberries, Bananas. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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