Weigh In record (no journal entry) for 18 September 2020
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202.4 lb
Lost so far: 35.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2503 kcal
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Fat: 71.67g | Prot: 196.38g | Carb: 298.10g.
Breakfast: Land O' Frost Smoked Ham, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Great Value Fat Free Greek Yogurt Plain (Cotainer), Kraft Fat Free Mayonnaise, Eggland's Best 100% Liquid Egg Whites, Gold Medal All-Purpose Flour, Kikkoman Panko Japanese Style Bread Crumbs, Great Value White Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: FDL Air Fryer Cookie. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Flatout Italian Herb Flatbread. more...
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2847 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
18 Sep 20 by member: atriel2
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Lol thanks! I love Mr. Bungle. They have a new album finally coming October 30th!
18 Sep 20 by member: mrbungledisco
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