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stribb
Journal
11 Aug 13
stribb's Journal, 11 August 2013
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Weigh In record (no journal entry) for 11 August 2013
240.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
2429 kcal
Fat: 92.85g | Prot: 132.75g | Carb: 213.38g.
Breakfast:
cinnamon roll.
Lunch:
Potatoes (Flesh without Skin, with Salt, Boiled), Broccoli, Duck Crown.
Dinner:
Tartar Sauce, Allinson Wholemeal Batch Loaf, Butter (Salted), Fish Stick Patty or Fillet.
Snacks/Other:
Radieuse.
more...
2875 kcal
Activities & Exercise:
Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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