Weigh In record (no journal entry) for 12 August 2013
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2143 kcal
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Fat: 84.33g | Prot: 148.20g | Carb: 195.52g.
Breakfast: White Farmhouse Batch. Lunch: Corn Fritter, Mushroom Soup, Green Olives, Beetroot, Watermelon, Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), Hard Parmesan Cheese, Sunflower Oil, Onions, Red Tomatoes (Canned), Dry Spaghetti. Snacks/Other: Dry or Hard Salami, President Emmental Cheese. more...
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3319 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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