Weigh In record (no journal entry) for 01 February 2009
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197.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2009:
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1149 kcal
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Fat: 32.21g | Prot: 48.66g | Carb: 172.02g.
Breakfast: Banana, Milk (Other Than Whole, 1% or Skim), Chocolate Flavored Rings Cereal (Presweetened), Coffee Substitute (Cereal Grain Powder). Lunch: Oatmeal Cookies (Fat Free), 2% Milk American Cheese Singles, Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains & Fiber Wheat and Oat Bread. Dinner: Hamburger on Bun. Snacks/Other: Joe's O's Cereal, Milk (Other Than Whole, 1% or Skim). more...
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