Vcope's Journal, 10 August 2013

223.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 69.51g | Prot: 82.19g | Carb: 60.84g.   Breakfast: Carb Conscious Supreme Protein Bar, Boiled Egg. Lunch: Beef Brats, Boiled Egg. Dinner: Tortilla Corn Chips, Grilled Chicken. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...