Vcope's Journal, 08 August 2013

224.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 82.72g | Prot: 97.07g | Carb: 78.84g.   Breakfast: Coffee (Brewed From Grounds), Protein Plus - Chocolate Brownie (PowerBar). Lunch: Chicken Quesadilla. Dinner: Green String Beans, Ground Hot Italian Sausage, Macaroni & Cheese. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...