Gospelgirl90's Journal, 09 August 2013

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Weigh In record (no journal entry) for 09 August 2013

151.0 lb Lost so far: 7.9 lb. Still to go: 26.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 August 2013:

437 kcal

Fat: 14.45g | Prot: 17.39g | Carb: 65.70g. Breakfast: Peanut Butter, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Coffee with Cream and Sugar. Lunch: Trader Joe's Reduced Guilt Pizza Primavera. more...

2235 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Gospelgirl90's Journal, 09 August 2013

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