Beachken's Journal, 04 December 2010

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3415 kcal

Fat: 126.53g | Prot: 181.97g | Carb: 280.91g.   Breakfast: Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes, fruit cup, jam, Butter, bread, oil, Red Salsa, Cheddar Cheese, eggs, Pork. Dinner: Pomegranate, bread, coleslaw, Turkey Breast Meat, Roast Beef. Snacks/Other: beer, wine, Almond Breeze, Stevia, protein powder, 100% Vegetable Juice (5.5 oz), orange. more...

2762 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...