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Vcope
Journal
08 Aug 13
Vcope's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
224.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1494 kcal
Fat: 82.72g | Prot: 97.07g | Carb: 78.84g.
Breakfast:
Coffee (Brewed From Grounds), Protein Plus - Chocolate Brownie (PowerBar).
Lunch:
Chicken Quesadilla.
Dinner:
Green String Beans, Ground Hot Italian Sausage, Macaroni & Cheese.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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Vcope's weight history
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