Weigh In record (no journal entry) for 30 January 2009
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249.4 lb
Lost so far: 100.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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837 kcal
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Fat: 17.89g | Prot: 40.35g | Carb: 139.58g.
Breakfast: apple. Lunch: wholemeal roll, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: gravy, Black Cherry Thick & Fruity Summer Probiotic Yogurt Selection, cabbage, sprouts, cauliflower, lamb chop. Snacks/Other: pear, apple. more...
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steady weight
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