bjgingher's Journal, 06 August 2013

185.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3544 kcal

Fat: 159.98g | Prot: 182.45g | Carb: 210.67g.   Breakfast: Sprouted Wheat Bread, Butter , Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Cheddar Cheese , Deli Sliced Beef Luncheon Meat, Broccoli , Flatout Light Original Flatbread. Dinner: Butter, Heavy Cream, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Atlantic and Pacific Halibut, Merlot Wine. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, M&M's Milk Chocolate M&M's, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Cheesecake Factory Oreo Cheesecake (7"), Miller Brewing Company Genuine Draft 64, Miller Brewing Company Lite Beer (Bottle), Atkins Day Break Peanut Butter Fudge Crisp Bar, Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Cottage Cheese , Blackberries , Celery . more...

3200 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...