Weigh In record (no journal entry) for 05 August 2013
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1851 kcal
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Fat: 128.89g | Prot: 130.70g | Carb: 33.22g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Celestial Seasonings Raspberry Zinger Herbal Tea, Whole Foods Market Stevia. Lunch: Atkins Crustless Chicken Pot Pie, Kraft MiO Energy, Water. Dinner: Cooked Asparagus (from Fresh), Lamb Chop. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Water, Dasani Dasani Drops Flavor Enhancer, Mission Chicharrones Picante Flavor Pork Rinds, Laughing Cow Mini Babybel Original Cheese. more...
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losing 7.0 lb a week
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