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Today I start my 8 week fitness challenge. I've just completed my first workout - focusing on leg strength and I am so disgusted, frustrated and disappointed with myself. I used to be able to do full burpees 3 years ago. Now I can't even focus on doing more than 15 squats or 20 seconds skipping. ☹️ I know this is the beginning and it will get better from here, but I couldn't even complete the entire workout. ☹️ I can feel how I struggle dragging 117kg along. It's not easy at all. I pray I get to a better state of health. I've let myself go, but I will get to my best.
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257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
losing 1.5 lb a week
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