Weigh In record (no journal entry) for 04 August 2013
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357.6 lb
Lost so far: 48.4 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1572 kcal
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Fat: 63.90g | Prot: 99.60g | Carb: 140.10g.
Breakfast: Large Grade A Eggs, Bacon Thick Sliced, American Cheese Slice (Small), Tomatoes Beefsteak, White Enriched Bread. Lunch: Light Mayonnaise, American Cheese Slice (Small), Tomatoes Beefsteak, White Enriched Bread, 96% Fat Free Smoked Ham, Spinach Leaves. Dinner: Betty Crocker Hamburger Helper - Salisbury. more...
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4082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Congratulations on your continuing success with losing the weight. Almost 50 gone!!!! That is amazing. :)
05 Aug 13 by member: Sam Loves Ernie
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