Weigh In record (no journal entry) for 28 January 2009
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266.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2009:
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1335 kcal
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Fat: 47.51g | Prot: 79.00g | Carb: 153.26g.
Breakfast: V8 High fiber juice, Jimmy Dean Turkey sausage breakfast sandwich. Lunch: cabot reduced fat cheddar, reduced fat mexican blend cheese, Chock-Full-of-Veggies Chili. Dinner: no sugar added fudgesicle, Chock-Full-of-Veggies Chili, reduced fat mexican blend cheese, Wendy's chili. Snacks/Other: light and fit carb control, Peanut M&Ms, banana, Goldfish Baked Snack Crackers Cheddar. more...
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3628 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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