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So, I'm slowly going down. :) Yay for that. At least the weight number is not going back up.
I have a confession. I ate some M&Ms. At least they had peanuts in them.. and I only had about 7. But no more today. I also snuck some of Owen's whole grain goldfish. They're just so damn good. Why does the stuff that's horrible for you and your blood sugar/cholesterol taste soo wonderful? Everytime I eat something like that, I'm reminded of what my mom told me a while back.. "Everything is fine in moderation.." So, I try to not even have a full serving of something like the M&M's.. Just enough to taste, and get over it. Then I fill up on water.
Other than that junk, I think I officially started my Phase 2. I had one of those whole wheat turkey d'light sandwiches from jimmy dean this morning and it was fan-freaking-tastic. Very yummy, and filling. I just had to wait about 15 minutes to feel satisfied.
I'm not feeling the exercise lately. I've been doing toning exercises and strengthening stuff with my arm/ankle weights here and there, but not a full 15-30 minute cardio. I do get around 5-10 everyday.. chasing Owen around, or him chasing me. He just loves it!!
Well, I better wrap this up. Must do Medical transcription homework. FUN stuff :( God Bless!
Diet Calendar Entries for 28 January 2009:
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1335 kcal
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Fat: 47.51g | Prot: 79.00g | Carb: 153.26g.
Breakfast: V8 High fiber juice, Jimmy Dean Turkey sausage breakfast sandwich. Lunch: cabot reduced fat cheddar, reduced fat mexican blend cheese, Chock-Full-of-Veggies Chili. Dinner: no sugar added fudgesicle, Chock-Full-of-Veggies Chili, reduced fat mexican blend cheese, Wendy's chili. Snacks/Other: light and fit carb control, Peanut M&Ms, banana, Goldfish Baked Snack Crackers Cheddar. more...
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3628 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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