Weigh In record (no journal entry) for 03 August 2013
|
152.8 lb
Lost so far: 6.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
1114 kcal
|
Fat: 53.78g | Prot: 50.16g | Carb: 107.23g.
Breakfast: Denny's Veggie-Cheese Omelette, Coffee with Cream and Sugar. Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: Hard Chocolate Coated Pretzels. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gospelgirl90's weight history
|