Weigh In record (no journal entry) for 03 August 2013
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184.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3539 kcal
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Fat: 123.94g | Prot: 127.35g | Carb: 153.13g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Broccoli , Chicken Drumstick, Chicken Thigh. Dinner: New Glarus Spotted Cow Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh), Spaghetti Warehouse Fried Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Butter, Air Popped Popcorn, Tequila, Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Skyy Vodka, Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 50 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 4.7 lb a week
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